Understanding Your Breath

Three Week Introduction Series

Learn to understand your breath and what your breath can do for your health and well being.

In this 3 week series you will learn:

To incorporate different easy breath techniques into your everyday life
How to address anxiety, insomnia digestive issues, constipation and other stress related illnesses
To release old patterns of holding
How breath awareness can impact your life
How to balance your nervous system and boost your immune system
How to take a deep breath
To explore your resistance to a breath practice and to learn and understand the physiology of resistance

Three Evening Sessions:

Fridays 6:00 – 7:30 pm

February 6th, 13th, 20th, 2026

This introduction is being held at Orleans Yoga.

Three Session Series

For more information and to register:

Wayne Lapinski or Ken Fishman

Certified Breath Practitioners / 508-277-2956

or at OrleansYoga.com (Find listing under ‘Events’)

This series is for complete beginners or for those interested in learning how to connect to breath in a deeper, more healing way